There are many tips one can find out about when looking for information about really healthy nutrition. You have probably heard so many sources expounding about things you “should” eat for good health. The website, Authority Nutrition has a great article describing a list of some of the most solid information for those who are looking to get started on including healthy nutrition into their lifestyles.
11 Universal Truths in Nutrition That People Actually Agree on
“There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree on anything at all. But there are a few exceptions to this… some nutrition facts that aren’t controversial. Here are 11 universal truths in nutrition that people actually agree on. 1. Artificial Trans Fats Are Extremely Unhealthy There is ongoing […] The post 11 Universal Truths in Nutrition That People Actually Agree on appeared first on http://authoritynutrition.com/ ”
http://authoritynutrition.com/11-truths-in-nutrition-that-people-agree-on/
The list discusses the negative effects of trans fats, as well as the health benefits of whole grain foods and whole foods. They also touch on the negative effects of added sugar in our diet, and how it can increase your risk of obesity, diabetes and heart disease. Make sure to read our article about the negative effects on sugar in our article here.
The article also has some advice as to the effectiveness of taking supplements. There seems to be some disagreement on this subject in the nutrition arena. It is greatly accepted that supplementation of your already healthy diet can greatly enhance what you are already doing. Supplements such as certain super foods such as wheat grass, chlorella, and blue green algae can really inprove overall cell function in your body.
The rest of the list is spot on as far as what are the key foods to ingest to really be healthy.
Below is a great video about a not so well-known food that is full of many health benefits. Check it out below!
