It is very challenging for many women to effectively lose weight. If that’s the case for you, it’s not necessarily your fault. The present mainstream eating habits as well as your body’s natural tendency to always keep some extra fat around are just but two factors that can make losing weight difficult. Also, it is really hard to find the time in our busy schedules to even get to go to the gym and get a decent workout in.
Another challenge for the modern woman that is looking to reach her weight goals is actually finding a custom solution or program that fits an individual’s needs. Every one of us is unique, and there are some many different body types. That is why there isn’t a one-program-fits-all solution when it comes to getting in shape and losing weight. In the end most of us ladies want to gain more muscle mass and strength, and we also want to look good in our clothes.
Enter the Venus Factor
There is one program that I found to be very effective for weight loss. It is called the Venus Factor. This program was specifically designed for women, and it was also designed to be customizable to our individual characteristics as women. I have purchased this program and I have also gone through it. Below is a review of my findings and my experience with the Venus Factor.
This weight reduction program was created by expert nutritionist John Barban, a highly prominent and skilled nutrition and fitness expert. Mr. Barban is a teacher, trainer, coach and a nutrition consultant for major health and fitness supplement companies such as NxLabs, Muscle Tech, BLue Star Neutraceuticals and others. He also published the Adonis Index Workout for men, and he also teaches an online course on true fitness and nutrition knowledge called simply the “U”. More information can be found at his blog at http://johnbarban.com/.
Listen to John Barban below as he discusses important aspects of nutrition and weight loss for women.
What’s the Venus Factor All About?
The Venus Factor is more accurately defined as a woman’s total shaping and toning comprehensive program. Its aim is not only to help you lose weight, but to also achieve a beautiful womanly shape. John Barban describes the program like this: “In the end it’s not just about weight loss, but also achieving the best shape for your body.”
The Venus factor program is based on “the Venus Index” which is a measurement ratio developed by Mr Barban. The index is comprised of three different ratios of the female body; HWR- height to weight ratio, WHR- Waist to hip ratio, and WSR- Waist to shoulder ratio. Mr Barban developed this index to help in customizing the program for each unique woman.
I found out that the most important aspect of the program wasn’t so much the index or the flexibility of customization, but the actual knowledge that John Barban shares within the program of what the key factor for losing weight is really about and how we can really increase our feminine metabolism. This one key factor is a very little known hormone that both men and women create that is ultimately responsible for “controlling 100% of your body’s ability to burn fat”. It is called Leptin. High levels of Leptin guide your body to burn fat while low levels of it allow you to gain fat. It is as simple as that.
The Leptin Connection
What is really amazing is that women in general have twice as much leptin as men. One would think it would be incredibly easier for women to access this fat-burning hormone any time. Unfortunately, because of nature and evolution, women have a leptin resistance built in as a “survival” mechanism due to the natural demands of child bearing. Women tend to be 3 times more resistant to leptin. Also, when women diet, the production of leptin is also decreased making it even harder to lose weight.
The Venus Factor is really all about being able to connect to the leptin that is already in your body and increasing your metabolism. This is called metabolic override and it is the core of the Venus Factor. It offers the right strategies to achieve this metabolic override.
Venus Factor Benefits-What’s Included in the Program?
The Venus Factor is a 12 week integrated nutritional and fitness program that is geared toward ultimately increasing your metabolism. During the 12 weeks you will learn about the right metabolism increasing foods as well as the foods to avoid via the Body Centric Eating guide. Also, he talks about the right nutrients and herbs to have in your daily diet to finally access and activate the leptin effect.
Also, through the Venus Factor Virtual nutritionist, you will be able to target your problem areas to uniquely sculpt your body. The program also includes the specific fitness workout routines for the 12 week period, as well as 143 video coaching lessons to take you beyond the 12 week program. The workout routines are broken down into 3 phases of 4 weeks each. There are pictures and videos for all of them, and all of the routines can be done at home and consist of mostly resistance exercises.
I really enjoyed going through the 12 week program and really targeting my problem areas via the Venus Index. But one of the best aspects of the program is that there is an entire community available online of like-minded women who are using the program to better their lives. Let me tell you, when there are days you don’t feel like working out, the online community really helps in getting you motivated and feeling like you are not alone in your quest.
Conclusion
I found the program to be concise, advanced and result-yielding. I never knew that leptin was such an important part of fat burning and that there are ways to activate its effect to achieve weight loss. The exercises are really effective and they are only required three times per week.
This program is really heavy on the nutritional aspect, so if you are not ready to change your eating lifestyle and habits, I do not recommend it. It is centered around the right foods that will activate your leptin. Nevertheless, it is not a crash diet program. You don’t have to count calories and you don’t have to give up your favorite foods (unless your favorite foods include processed foods and trans fats foods).
You have a 60 day trial period if you don’t like it. So give it a try and see if it is for you! I give it a two thumbs way up.
To find out more about how to get started with the Venus Factor just follow this link.
