Summer is almost here and getting in shape or staying fit should always be on your mind. A great trend is taking hold in the mainstream made popular by workout at home programs such as P90-x and Insanity. It is called high intensity interval training or HIIT for short, and it is the perfect strategy for people who have little time for getting in shape.
The busy mom or the busy dad can definitely benefit from this training because one only needs 12 to 20 minutes per day. Below is a great site that can get you started in your summer routine.
Get Ready for Summer HIIT Workout
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The above site is perfect if you are just getting started with HIIT. You can workout with or without accessories such as dumbells or weights. Just think, only 12 minutes per day can get you on your way to a higher level of fitness.
And if you are really pressed for time, then check out the HIIT blog below discussing the Tabata system of HIIT workouts. Daily Hiit.Com is a very informative resource for all things HIIT.
TABATA: Can a 4 minute HIIT workout really make a difference?
“See Full PostTABATA. Maybe you’ve heard of this before, maybe you haven’t. Maybe you have, but still have NO idea what exactly it is! Is it a HIIT workout? Is it timed? What is the difference between HIIT and Tabata? Before we get into the Tabata workouts below, I want to take a second and talk about […]” http://www.dailyhiit.com/hiit-blog/hiit-workout/tabata-can-4-minute-hiit-workout-really-make-difference/
Interval training will only get more and more popular with time as it really is a great system for those of us with not enough time to get in shape. There are so many HIIT workouts on the net. Check out a few of our favorite ones here:
