Cortisol is a hormone that is secreted by our bodies when we encounter a stressful situation or stimuli. It is secreted by the adrenal glands and is a very necessary hormone for us humans. In terms of evolution, the adrenal glands mainly produce adrenaline and other substances including cortisol for dealing with the fight or flight response necessary to flee danger in the wild. As modern humans become more sedentary with our convenient modern luxuries, these survival mechanisms can become detrimental to our health.
The overproduction of cortisol basically leads to inflammation on a cellular level. To stay healthy, it is imperative to mitigate such inflammation. But the reason cortisol levels rise for most of us is our daily stress. Stress management in your daily lifestyle now becomes a point of focus where one needs to be proactive.
The following article is very helpful in offering ideas on how to lower cortisol levels and stay healthy!
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10 Warning Signs You Have High Cortisol Level and How to Lower It
[su_quote]Modern day life is stressful. We constantly have important things on our mind. Deadlines, exams, kids, long work days, etc. You know how it is, and you know how you feel when you get stressed, but in case you didn’t already know what’s happening inside your body when you are experiencing a frustrating situation, this
The post 10 Warning Signs You Have High Cortisol Level and How to Lower It appeared first on Healthy and Natural World.[/su_quote]
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This article also brings to mind the connection between mental well being with physical wellbeing. If you thought that a regiment of meditation and relaxation techniques were not necessary in the past, maybe it is time to reconsider.
Also, cellular inflammation leads to the proliferation of free radicals in your body that cause oxidative stress and cellular damage. As a counter measure for this, we also suggest that you introduce or increase the consumption of high antioxidant foods such as blueberries, cherries, broccoli, mushrooms, and many other vegetables that can aid in combating free radicals.
Below is a great video on how to control your cortisol levels. Enjoy
